By dwelling on past harm done to us, blaming others and holding on to resentment we cause ourselves a lot of pain. In this half-day course we will explore how we can forgive others and ourselves, let go of what is already past, develop harmonious relationships and look forward to a positive and peaceful happy life.
This course is suitable for everyone, beginners welcome.
- 10:00 am Talk & meditation
- 11:15 am Break & refreshments
- 12:00 pm Talk & meditation
The event concludes at 1:00pm.
Booking not essential, payment can be made on arrival.
Details of membership are available here.