Our meditation classes on Monday evenings (7 – 8.15pm) are suitable for everyone, but are particularly helpful for those interested in learning more about Buddhist meditation and practice.
Each class is self-contained and on a drop-in basis, but attending the whole course may help in gaining a deeper understanding of the practice.
The Four Noble Truths:
You should know sufferings.
You should abandon origins.
You should attain cessations.
You should practise the path.
In this busy world, our experiences of happiness are fleeting and short-lived, while inner peace eludes us completely. Our negative states of mind, such as uncontrolled desire and anger, create endless problems for ourselves and others, and prevent us from fulfilling our deepest wishes. Buddha’s popular teaching on the Four Noble Truths offers a clear and simple solution, guiding us to an oasis of peace within our hearts.
The classes are offered in-person on Monday evenings at 7pm at KMC Nottingham, Gedling House.
- £6.00 per class or £20 for four-week course
- Free for members
Booking not essential, payment can be made on arrival (card or cash payments welcome).