Do you find it hard to express yourself, start conversations, or connect with others? Or do you feel awkward and anxious in social settings? The secret to feeling confident with others lies in learning to genuinely care about the people around us – and meditation can help you do it.
Join us for a transformative course that uses the power of meditation and the timeless wisdom of modern Buddhism to help you overcome social anxiety, build confidence, and create meaningful relationships.
Suitable both for those new to Buddhist meditation and those more familiar with the practice.
This event is suitable for everyone, beginners welcome.
The teacher for this course is Gen Kelsang Gakyi, Resident Teacher at Kadampa Meditation Centre Nottingham, much respected for her ability to present Buddha’s teachings with warmth, humour and clarity.
How to find us (Gedling House)
Free parking is available at the centre.
Disabled access and accessible parking available.
Directions :
Please note that some sat-navs show an entrance to Wood Lane from Colliery Way that does not exist! The only way to enter Wood Lane is via Shearing Hill/Main Street, Gedling.
We are situated at the end of Wood Lane, past the school. Wood Lane splits into two at the school entrance – so keep going straight ahead, rather than carrying on left up the hill. See map above.
Kadampa Meditation Centre Nottingham at Gedling House should be available on sat-navs, or you may wish to use ‘What3words’: spare.reader.ruled.
Please take care driving down the lane as we are blessed with a lot of wildlife.
Buses:
The nearest bus stops:
44 & 44A: Main Road, Gedling (Church View stop) – walk to mini-roundabout, down towards Shearing Hill and left into Wood Lane.
26, 26A, N26: Burton Road (Florence Road stop) – walk up Coronation Walk and through the pedestrian alley to Wood Lane.
