‘If we practise cherishing others sincerely in this life, we will resolve many problems of anger, jealousy and so forth, and our mind will always be calm and peaceful.’
‘Universal Compassion’ (Ven Geshe Kelsang Gyatso Rinpoche)
During this half-day retreat we will focus on meditations on loving kindness.
On this relaxed retreat half-day learn two guided meditations that can be practised by anyone. With regular practice, these meditations help us to increase our mental peace, improve our relationships and be of real benefit to others.
Join us in person at Kadampa Meditation Centre Nottingham, Gedling House – the perfect way to experience the benefits of meditation on Saturday 9 December 2023 from 10:00 am to 1 pm.
A wonderful opportunity to relax in a beautiful, peaceful environment, discuss questions and enjoy refreshments between sessions.
The retreat will be led by our Resident Teacher, Gen Kelsang Gakyi.
This event is suitable for everyone, beginners welcome.
9:30 am: Welcome
10:00 am: Introduction with meditations
11:00 am: Break & refreshments
11:30 am: 30 minute meditation session
12:00 am: Break & refreshments
12:30 am: 30 minute meditation session
1 pm Retreat ends
- Free for members (details of membership here)