Description
‘If we practise cherishing others sincerely in this life, we will resolve many problems of anger, jealousy and so forth, and our mind will always be calm and peaceful.’
‘Universal Compassion’ (Ven Geshe Kelsang Gyatso Rinpoche)
During this retreat we will focus on meditations on loving kindness.
On this relaxed retreat half-day learn two guided meditations that can be practised by anyone. With regular practice, these meditations help us to increase our mental peace, improve our relationships and be of real benefit to others.
Join us in person at Kadampa Meditation Centre Nottingham, Gedling House – the perfect way to experience the benefits of meditation on Saturday 15 February 2025 from 10:00 am to 3 pm.
The day will comprise four gentle 45 minute sessions of guided meditation, helpful explanations and encouragement. Between the sessions there will be time to relax. Refreshments will be available throughout the day. Lunch is available on booking, or you are welcome to bring your own vegetarian lunch.
A wonderful opportunity to relax in a beautiful, peaceful environment, discuss questions and enjoy refreshments between sessions.
This event is suitable for everyone, beginners welcome.
EVERYONE WELCOME
- £25 (free for members)
- £5 lunch
See here for more information about membership.
EVERYONE WELCOME
hello@kmcnottingham.org
