Description
Relaxation Retreat: A Peaceful Mind
We will be hosted on a special away retreat in the the beautiful and inspiring Madhyamaka Kadampa Meditation Centre, set in the tranquil countryside near York.
Our Resident Teacher, Gen Gakyi, will guide us on a simple retreat designed to unable us all to escape the demands of daily life and immerse ourselves in an unequalled opportunity to unwind, reconnect, and deepen your experience of meditation.
Over the weekend, we will explore how to develop a peaceful mind, learning practical methods to reduce stress and dissolve unhelpful or unpeaceful mental states.
The retreat is fully guided and suitable for everyone, whether you are completely new to meditation or have years of experience.
Each session begins with short prayers, followed by a talk and a simple guided meditation.
Retreat Schedule
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Friday: Supper at 6pm. The retreat begins at 8pm.
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Sunday: Retreat concludes at lunchtime.
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Attendance Options: Join residentially for the full experience, or attend non-residentially for the whole weekend or for a single day.
Give yourself the gift of calm, clarity, and gentle rest. We look forward to welcoming you.
