SPECIAL ANNOUNCEMENT
Due to the developing world pandemic of Covid-19 and in accordance with UK Government advice we are now making arrangements to offer all of our classes and courses only via livestream.
Details will follow shortly by email, social media and on the website.
PLEASE NOTE: There are no classes this week in Beeston on 17th March and West Bridgford 19th March 2020. Details of how to join classes in following weeks will be shared shortly.
Details of live-streaming will be available shortly www.meditateinnottingham.org/livestreaming
If you have questions or need help with accessing livestreaming you can call us on 0115 985 7356 or email livestreaming@kmcnottingham.org
KADAMPA MEDITATION CENTRE NOTTINGHAM
Weekly drop-in meditation classes – suitable for everyone. The classes are designed to give you the means to gain more inner peace and happiness in your daily life.
- Each class consists of guided meditations, a talk and discussion.
- Each class lasts approximately one hour.
- Each class is self-contained, though you are welcome to attend the whole course.
These meditation classes are suitable for everyone. They are taught by Lesley Marchington and give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes. Please feel free to drop in on a class-by-class basis. See below for dates.
No special clothing is required and seating is on chairs. Come along to any session, pre-booking is not required.
Teacher: Lesley Marchington
Lesley has been teaching meditation for many years and is known for her warm and welcoming manner.
