Live a Life you Love (Wednesdays from 1 July)

Price range: £7.00 through £24.00

Tuesday Evenings: 1-22 July
Time: 7:30-8:30pm
Cost: £7  per class or £24 for four week course (free for members)

Expiry Date: 24/07/2026

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Description

A Fresh Perspective: Meditation for a Happier Life
4-week meditation course | Drop in or book the full course

Daily life can be demanding, and it’s easy to feel weighed down by stress, worries and difficult situations. Meditation gives us practical tools to work with our mind, so that we can meet life’s challenges with more peace, clarity and confidence.

In this 4-week course, we’ll explore simple but powerful methods from Buddhist wisdom that help us change our perspective, let go of painful thoughts, develop a kind heart and bring meditation into everyday life.

Each class includes guided meditations and a practical talk, with advice you can use straight away. The classes are self-contained, so you’re welcome to drop in to any week that suits you, or book the full course and enjoy the complete journey.

Weekly topics

1 July — A Fresh Perspective
How changing our view changes our experience

8 July — Lighten the Load
How to let go of the thoughts that make problems feel heavier

15 July — Kind Heart, Happy Life
How caring for others helps us find real happiness from within

22 July — Transforming Daily Life
Taking meditation into everyday situations

During the class there is an opportunity to ask questions

The classes are offered in-person on Wednesday evenings at 7:30pm at Nettleham Community Hub, 1 East Street LN2 2SL

  • £7.00 per class (£24 for four-week course)
  • Free for members

Booking not essential, payment can be made on arrival (card or cash payments welcome).

 

EVERYONE WELCOME

hello@kmcnottingham.org

Additional information

Drop-In Meditation Class

Whole Course, 1 July, 8 July, 15July, 22 July

Teacher

The teacher for this course is Gen Kelsang Gakyi, Resident Teacher at Kadampa Meditation Centre Nottingham, much respected for her ability to present Buddha’s teachings with warmth, humour and clarity.

How to find us (Gedling House)

Free parking is available at the centre.

Disabled access and accessible parking available.

Directions :

We are situated at the end of Wood Lane, past the school. Wood Lane splits into two at the school entrance – so keep going straight ahead, rather than carrying on left up the hill. See map above.

Kadampa Meditation Centre Nottingham at Gedling House should be available on sat-navs, or you may wish to use ‘What3words’: spare.reader.ruled.

Please take care driving down the lane as we are blessed with a lot of wildlife.

Buses:

The nearest bus stops:

44 & 44A: Main Road, Gedling (Church View stop) – walk to mini-roundabout, down towards Shearing Hill and left into Wood Lane.

26, 26A, N26: Burton Road (Florence Road stop) – walk up Coronation Walk and through the pedestrian alley to Wood Lane.

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