EARLY BIRD MEDITATION: Start the day with a peaceful, positive and uplifted mind!
NIGHT OWL MEDITATION: Prepare your mind for sweet dreams!
A guided meditation and short explanation for morning and evening with Gen Gakyi. Suitable for everyone, no previous experience required.
The meditations for each week will be available all of that week to be practiced and enjoyed as many times as you wish.
Everyone is welcome. You don’t need to be a Buddhist to appreciate or benefit from these meditations and special ways of thinking as they help everyone to develop more positive and peaceful minds.
The teacher is Gen Kelsang Gakyi, Resident Teacher at Kadampa Meditation Centre Nottingham, much respected for her ability to presents Buddha’s teachings with warmth, clarity and humour.
Register You can register for classes here