Join us for a guided meditation class each weekday morning at 10:30am. These classes look at practical meditations from the special presentation of Buddha’s teachings known as the stages of the path to enlightenment, or Kadam Lamrim. Each meditation class includes a short breathing meditation, followed by a talk and a guided meditation.
Everyone is welcome. You don’t need to be a Buddhist to appreciate or benefit from these meditations and special ways of thinking as they help everyone to develop more positive and peaceful minds.
The teacher is Gen Kelsang Gakyi, Resident Teacher at Kadampa Meditation Centre Nottingham, much respected for her ability to presents Buddha’s teachings with warmth, clarity and humour.
Day & Time Weekdays at 10:00am (30 mins)
Event type Online meditation class (available until 10:30pm)
Price £3.00 per class (Free for subscribers, members and 10 Day Offer)