Description
Our meditation classes on Wednesday evenings (7-8:00pm) are suitable for everyone, but are particularly helpful for those interested in learning more about Buddhist meditation and practice.
Each class is self-contained and on a drop-in basis, but attending the whole course may help in gaining a deeper understanding of the practice.
“Happiness is a part of our mind that experiences inner peace, or peace of mind, so the real source of happiness must lie within the mind and not in external conditions.”
“The first steps to changing our mind is to identify which minds produce happiness and which produce suffering”
Venerable Geshe Kelsang Gyatso: Eight Steps to Happiness
In this seven week course we explore the beautiful and powerful minds of love and compassion which enable us to remain calm and peaceful while responding in a positive and beneficial way to difficult situations.
This series of meditation classes is suitable both for those new to Buddhist meditation and those more familiar with the practice.
Transform your Mind with Loving Kindness:
4 Nov: How Love Makes Us Happier
11 Nov: Finding Balance in Our Relationships
18 Nov: Letting Go of the Problem
25 Nov: Opening our Heart with Compassion
2 Dec: Learning to Love Others
9 Dec: Taking Away Suffering
16 Dec: Giving Happiness to Others
The classes are offered in-person on Wednesday evenings at 7pm at Nettleham Community Hub, 2 East Street, Nettleham £7.00 per class (£42 for seven-week course)
- Free for members
Booking not essential, payment can be made on arrival (card or cash payments welcome).
EVERYONE WELCOME
hello@kmcnottingham.org
