Meditation Happiness Hour

Fridays at 12.30 pm (60 mins)


Join us on Friday lunchtimes for an hour dedicated to finding happiness within – the perfect start to your weekend.

Our January classes will focus on how a regular meditation practice can transform your life, with clear and practical guided meditations and advice. Beginners welcome.


The teacher for this course is Gen Kelsang Gakyi, Resident Teacher at Kadampa Meditation Centre Nottingham, much respected for her ability to presents Buddha’s teachings with warmth, humour and clarity.


Day & Time Friday at 12.30 pm (60 mins)

Event type Online meditation class (available 48 hours)

Price £4.00 per class (Free for subscribers / members)

Register The class below is for those who have registered. If you haven’t already done so please register here

Online Weekly Meditation Class

  • Join Live – when possible we live-stream this class at 12.30pm on Friday
  • Password – please see joining instructions email or register with the link above
  • Available – online for 48 hours

Liberating Prayer

Composed by Venerable Geshe Kelsang Gyatso at Manjushri Centre in June 2001, this special prayer is recited at the beginning of Kadampa activities.

You can find the words to the prayer in the appendix of How to Transform Your Life and with the following link

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