Weekly drop-in meditation classes – suitable for everyone, but are particularly helpful for those interested in learning more about Buddhist meditation and practice.

• Each class consists of guided meditations, a talk and discussion.
• Each class lasts approximately one hour.
• Each class is self-contained, though you are welcome to attend the whole course.

In this six week course we will explore the parts of our mind that are always present and those that we need to train our mind. Through improving our understanding of how these function we can learn practical ways to make our mind peaceful and happy whatever our circumstances.

No special clothing is required and seating is on chairs or cushions.  Come along to any session, you can pay in advance using the ‘book now’ links or pay on the door.

Refreshments are available after the class.

The classes are also available online (livestream & catch-up). You can book these below.