Meditations to relax body and mind, achieve inner peace and mental clarity, and develop a kind and patient attitude towards others. Nine simple guided meditations that can be practised by anyone. With regular practice, these meditations help us to experience inner peace and mental clarity, and to increase our love and compassion for others.
Gen Gakyi introduces and guides these meditations, which will be available to be enjoyed for the whole of April.
You can choose from one of three sets of meditations – or all nine:-
JUST BREATHE: Three simple guided meditations that can be practised by anyone. With regular practice, these meditations help to relax both body and mind and lead to a deep experience of inner peace.
CLEAR MIND: Three simple guided meditations designed to lead to an experience of inner peace and mental clarity.
LOVING KINDNESS: Three simple guided meditations to help to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others.
To book and receive the passwords, click here.
