Daily meditation suitable for all.

During these short classes we will look at practical meditations taken from the special presentation of Buddha’s teachings of the path to enlightenment known as Kadam Lamrim. You don’t need to be a Buddhist to appreciate or benefit from these meditations and special ways of thinking as they help everyone to develop more positive and peaceful minds.

Whilst the classes are designed as a series, each class stands alone and anyone can join any class at any time.

Every weekday at 10.30 we will be offering a class of approximately 30 minutes (20 on Thursdays) and includes guided meditation and an explanation of the practice. Each class will begin with a short breathing meditation and there will be an opportunity to ask questions.

Cost: £3 (free for members and subscribers)* – special price for a week’s classes £7.50.

* link for more details of this option is available here – special offer if you sign up for a subscription in April then the whole month’s classes are available for £10.

Our live-streamed classes are available for anyone living in Nottinghamshire, Lincolnshire or nearby.

Check for the links to register for each class on our livestream page.